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Stockholm: Playing Yoga

  • Nirvana Stockholm 166 Åsögatan Stockholm, Stockholms län, 116 32 Sweden (map)

Most of us practise yoga in order to feel less stressed out in our lives. But sometimes taking yoga too seriously can have the opposite effect! This two-hour lesson will be a lighthearted exploration of the playfulness of yoga. We will begin with a brief talk about the psychology and physiology of trying too hard, and discuss a set of methods which can help us approach our yoga practice in a more cheerful way. We will then put these tools to use in a well-rounded movement sequence, an uplifting meditation, and a regenerating relaxation.