KALAA Yoga Berlin, Lychener Strasse 47, 10437 Berlin
It's Friday night y'all. Time to take your selves on a romantic candlelit yoga date.
Even for yogis, it can sometimes be difficult to accept ourselves fully. This evening's practice will provide you with a warm, lighthearted space in which you can embrace some the aspects of your physical, emotional, and mental life that might be in need of some extra attention and affection.
The lesson will begin with a talk about how yoga can help us recognise that each of us is a rich world made up of many parts--and that each side of ourself has something positive to contribute to the whole. We'll then move into a flowing āsana practice in order to find physical freedom and presence, and to make friends with our bodies. The āsana portion will culminate in a series of restorative poses which will help to release any last bits of tension and conflict within the body. We'll end with a meditation designed to help us bring all of our inner selves into the warm embrace of awareness.
This lesson is suitable for yogis of all levels!
€30, or book both Friday evening and Saturday together for €10 off!