Most of us practise yoga in order to feel less stressed out in our lives. But sometimes taking yoga too seriously can have the opposite effect!
Luckily, Michael is joining forces with his dear friend, amazing yoga teacher Anna Wikström, for a lighthearted exploration of how bringing a sense of play into yoga can help bring more lightness into life. We will begin this special workshop with a talk about the psychology and physiology of trying too hard, and discuss a set of methods which can help us approach our yoga practice in a more cheerful way.
We will then put these tools to use in a well-rounded movement sequence, an uplifting meditation, and a regenerating relaxation. After a little fika, you'll have the opportunity to use the light you've found within yourself as a way of illuminating and easing the burden of a specific issue that may be weighing you down unnecessarily.
There will also be time for questions and discussion. Bring a notebook and a pen, and be ready to play!
- Gothia Towers, Gothenburg (konferensavdelningen)
- Saturday, 21 October
- 1200 SEK
- Bring a yoga mat, notebook, pen, bolster, 2 blocks, blanket and stra
- For questions please contact: firstname.lastname@example.org
- Please note that your booking is binding!